At the Absolute Studio, we are so confident that the Pilates method of exercise will change the way you look at fitness, that the first mat class is always FREE!

You owe it to yourself to take one hour to learn what Pilates can do for you.  During your free session, you will be instructed through a complete mat workout, and learn how specialized Reformer equipment can help you gain reslults. 

Pilates Mat classes focus on the core  principle of Joseph Pilates. This class emphasizes flowing movements requiring the use of multiple muscle groups simultaneously. Controlled breathing and concentration are essential, making Pilates truly a workout for the body and the mind. The mat class will give you the basic principles necessary to understand body mechanics to use in furthering your Pilates training.   In this way, Pilates can help your body to regain efficient patterns of motion - a great benefit to those recovering from injury, professional athletes and performers, or anyone seeking good posture and optimal health. 

All pilates mat classes will be 55 minutes in length.